John Mesko 30:00 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 143 |
June 17, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 23 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 |
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Workout Graph
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