John Mesko 30:00 row
7,274m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 143 |
June 18, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,274m | 2:03.7 | 185 | 935 | 23 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 24 |
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Workout Graph
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