John Mesko 5000m row
5,000
Meters
19:43.8
Time
1:58.3
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 144 |
June 21, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1015 | 334 | 24 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 66 | 24 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 24 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 24 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 24 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 25 |
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Workout Graph
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