John Mesko 30:00 row
7,328m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 142 |
June 27, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 24 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 24 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 |
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Workout Graph
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