John Mesko 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 144 |
June 30, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 22 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 21 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 21 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 22 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 23 |
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Workout Graph
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