John Mesko 30:00 row
7,550
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 144 |
July 02, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1006 | 503 | 24 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 24 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 24 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 24 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 24 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 25 |
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Workout Graph
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