John Mesko 20:07 row
4,718
Meters
20:07.5
Time
2:07.9
Pace
294
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 145 |
July 08, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,718 | 2:07.9 | 167 | 874 | 294 | 23 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 23 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 25 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 |
| 20:07.5 | 25 | 2:30.0 | 104 | 656 | 1 | 8 |
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Workout Graph
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