John Mesko 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 144 |
July 11, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 24 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 24 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 |
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Workout Graph
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