John Mesko 30:00 SkiErg
6,700m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 36 |
| Stroke Count | 1095 |
| Drag Factor | 104 |
July 12, 2021 11:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 36 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 35 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 38 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 36 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 36 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 37 |
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Workout Graph
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