John Mesko 30:00 row

7,453m

Meters

30:00.0

Time

2:00.7

Pace

489

Calories

Average Watts199
Calories Per Hour984
Stroke Rate24
Stroke Count712
Drag Factor143

July 16, 2021 11:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,453m 2:00.7 199 984 24
6:00.0 1,486m 2:01.1 197 977 24
12:00.0 1,489m 2:00.8 198 981 24
18:00.0 1,487m 2:01.0 197 979 24
24:00.0 1,493m 2:00.5 200 987 24
30:00.0 1,500m 2:00.0 203 997 24

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Workout Graph

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