John Mesko 30:00 row
7,350m
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 143 |
July 21, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,350m | 2:02.4 | 191 | 956 | 24 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 24 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 |
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Workout Graph
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