John Mesko 20:00 row
4,155m
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 141 |
July 24, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 23 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 24 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 23 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 23 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 23 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 23 |
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Workout Graph
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