John Mesko 1000m row
1,000m
Meters
3:43.7
Time
1:51.8
Pace
70
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 143 |
July 25, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 26 |
| 0:44.6 | 400m | 1:51.5 | 252 | 1168 | 23 |
| 0:45.3 | 600m | 1:53.2 | 241 | 1129 | 24 |
| 0:45.0 | 800m | 1:52.5 | 246 | 1146 | 24 |
| 0:44.3 | 1,000m | 1:50.7 | 258 | 1186 | 24 |
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Workout Graph
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