John Mesko 30:00 row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 142 |
July 26, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 24 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 24 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 24 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 24 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 |
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Workout Graph
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