John Mesko 30:00 row
7,526m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 144 |
August 02, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 23 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 23 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 |
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Workout Graph
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