John Mesko 30:00 row
7,466
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 142 |
August 06, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,466 | 2:00.5 | 200 | 987 | 492 | 23 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 24 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 23 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 24 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 24 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 24 |
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Workout Graph
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