John Mesko 30:00 row
7,440m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 141 |
August 09, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,440m | 2:00.9 | 198 | 980 | 23 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 24 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 25 |
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Workout Graph
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