John Mesko 30:07 row
7,108
Meters
30:07.7
Time
2:07.1
Pace
443
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 141 |
August 12, 2021 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,108 | 2:07.1 | 170 | 885 | 443 | 24 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 25 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 |
| 30:07.7 | 24 | 2:40.4 | 85 | 591 | 1 | 8 |
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Workout Graph
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