John Mesko 5000m SkiErg
5,000m
Meters
21:43.8
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 35 |
| Stroke Count | 769 |
| Drag Factor | 103 |
August 13, 2021 12:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 35 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 34 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 35 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 36 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 36 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 36 |
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Workout Graph
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