John Mesko 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 141 |
August 16, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 24 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 |
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Workout Graph
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