John Mesko 30:00 row
7,329m
Meters
30:00.0
Time
2:02.7
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 142 |
August 23, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,329m | 2:02.7 | 189 | 950 | 23 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 |
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Workout Graph
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