John Mesko 30:00 row
7,578m
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 143 |
August 31, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,578m | 1:58.7 | 209 | 1019 | 24 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 |
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Workout Graph
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