John Mesko 30:00 row
7,591m
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 143 |
September 03, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,591m | 1:58.5 | 210 | 1022 | 24 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 24 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 25 |
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Workout Graph
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