John Mesko 30:00 row
7,354m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 142 |
September 07, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,354m | 2:02.3 | 191 | 957 | 23 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 |
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Workout Graph
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