John Mesko 30:00 row
7,457m
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 143 |
September 08, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,457m | 2:00.6 | 199 | 985 | 24 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 |
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Workout Graph
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