John Mesko 5000m row
5,000m
Meters
19:40.0
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 147 |
September 14, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.0 | 5,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 25 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 25 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 25 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 25 |
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Workout Graph
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