John Mesko 30:00 row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 146 |
September 15, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 23 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 24 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 24 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 |
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Workout Graph
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