John Mesko 30:00 row
7,418m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 146 |
September 16, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,418m | 2:01.3 | 196 | 974 | 24 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 24 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 |
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Workout Graph
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