John Mesko 5000m row
5,000
Meters
19:39.7
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 147 |
September 17, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 25 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 68 | 25 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 68 | 25 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 989 | 66 | 25 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 25 |
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Workout Graph
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