John Mesko 30:00 row
7,321m
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 147 |
September 20, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,321m | 2:02.9 | 188 | 948 | 24 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 |
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Workout Graph
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