John Mesko 30:00 row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 149 |
September 22, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 24 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 |
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Workout Graph
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