John Mesko 30:00 row
7,470m
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 149 |
September 24, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,470m | 2:00.4 | 200 | 988 | 24 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.