John Mesko 30:00 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 148 |
September 30, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 24 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.