John Mesko 290c row
4,236m
Meters
16:45.3
Time
1:58.6
Pace
290
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 150 |
October 01, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.3 | 4,236m | 1:58.6 | 209 | 1020 | 25 |
| 3:36.0 | 894m | 2:00.8 | 199 | 983 | 25 |
| 3:29.4 | 880m | 1:58.9 | 208 | 1015 | 25 |
| 3:29.5 | 881m | 1:58.8 | 208 | 1016 | 25 |
| 3:23.9 | 867m | 1:57.5 | 215 | 1040 | 25 |
| 2:46.5 | 715m | 1:56.4 | 222 | 1063 | 25 |
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Workout Graph
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