John Mesko 30:00 row
7,381m
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 150 |
October 05, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,381m | 2:01.9 | 193 | 964 | 24 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 24 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 |
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Workout Graph
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