John Mesko 30:00 row
7,381
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 150 |
October 05, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,381 | 2:01.9 | 193 | 964 | 479 | 24 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 24 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 24 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 24 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 24 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 24 |
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Workout Graph
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