John Mesko 30:00 row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 148 |
October 06, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 24 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 24 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 |
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Workout Graph
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