John Mesko 5000m row
5,000
Meters
19:33.1
Time
1:57.3
Pace
337
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 149 |
October 07, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.1 | 5,000 | 1:57.3 | 217 | 1034 | 337 | 25 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 25 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 25 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1022 | 67 | 25 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 25 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1053 | 68 | 25 |
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Workout Graph
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