John Mesko 30:00 row
7,358m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 150 |
October 11, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,358m | 2:02.3 | 191 | 958 | 23 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 |
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Workout Graph
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