John Mesko 30:00 row
7,158
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 149 |
October 12, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158 | 2:05.7 | 176 | 902 | 451 | 19 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 18 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 19 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 19 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 20 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 19 |
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Workout Graph
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