John Mesko 30:00 row
7,418
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 149 |
October 15, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,418 | 2:01.3 | 196 | 974 | 485 | 24 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 24 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 24 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 25 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 25 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 25 |
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Workout Graph
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