John Mesko 30:00 row
7,283m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 104 |
October 18, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,283m | 2:03.5 | 185 | 938 | 24 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 25 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 |
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Workout Graph
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