John Mesko 5000m row
5,000m
Meters
19:19.2
Time
1:55.9
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 124 |
October 19, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 25 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 25 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 25 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 25 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 26 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 25 |
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Workout Graph
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