John Mesko 30:00 row
7,375m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 123 |
October 21, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,375m | 2:02.0 | 193 | 962 | 24 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 |
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Workout Graph
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