John Mesko 20:06 SkiErg
4,547m
Meters
20:06.7
Time
2:12.6
Pace
272
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 36 |
| Stroke Count | 723 |
| Drag Factor | 99 |
October 28, 2021 07:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,547m | 2:12.6 | 150 | 815 | 36 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 37 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 36 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 36 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 36 |
| 20:06.7 | 19m | 2:56.3 | 64 | 519 | 9 |
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Workout Graph
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