John Mesko v1:40/0:20r...9 row
4,009m
Meters
15:00.0
Time
1:52.2
Pace
283
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,886m |
| Overall Time | 19:40.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 130 |
November 03, 2021 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,009m | 1:52.2 | 247 | 1151 | 25 | |
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 27 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 25 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 25 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 25 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 25 | |
| r: 2:00 | 367m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 25 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 25 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 25 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 25 | |
| r: 0:20 | 67m | |||||
| r877m |
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Workout Graph
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