John Mesko 30:00 row
7,371m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 137 |
November 04, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,371m | 2:02.1 | 192 | 961 | 24 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 25 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 25 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 |
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Workout Graph
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