John Mesko 500c row
7,482m
Meters
30:31.1
Time
2:02.3
Pace
500
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 139 |
November 09, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.1 | 7,482m | 2:02.3 | 191 | 957 | 23 |
| 6:40.9 | 1,543m | 2:09.9 | 160 | 849 | 23 |
| 6:19.6 | 1,533m | 2:03.8 | 184 | 934 | 24 |
| 6:06.5 | 1,506m | 2:01.6 | 194 | 968 | 24 |
| 5:48.1 | 1,464m | 1:58.8 | 208 | 1016 | 24 |
| 5:36.0 | 1,438m | 1:56.8 | 219 | 1055 | 25 |
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Workout Graph
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