John Mesko 5000m row
5,000m
Meters
19:24.2
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 153 |
November 10, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.2 | 5,000m | 1:56.4 | 222 | 1063 | 24 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 24 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 25 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 25 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 25 |
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Workout Graph
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