John Mesko 30:00 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 152 |
November 11, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 20 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 17 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 18 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 19 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 |
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Workout Graph
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