John Mesko 30:00 row
7,068m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 152 |
November 12, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 23 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 24 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.